If you are a beginner, try taking an in-person yoga class as the instructor can help modify or correct poses. Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, downward-facing dog etc.
The Benefits of Yoga:
1. Strengthened muscles and toned body.
2. Increased range of motion and flexibility.
3. Boosted circulation.
4. Reduced inflammation.
5. Alleviation of chronic pain.
6. Improved balance and stability.
7. Aids in weight loss.
8. Improved digestion.
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