This is a relatively modern form of yoga designed for children. It includes asanas (yoga poses) to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses. We offer kids yoga during school term breaks.
Here are a few benefits listed for Kids yoga:
1. Yoga helps children manage their anxiety.
2. Yoga improves children's emotional regulation.
3. Yoga boosts children's self-esteem.
4. Yoga increases children's body awareness and mindfulness.
5. Yoga enhances children's concentration and memory.
3. Yoga develops children's strength and flexibility.
Contact us for more details: firstname.lastname@example.org