The Five Tibetan Rites are an ancient yoga practice that consist of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental, and spiritual benefits.
The potential benefits include: improved physical strength, endurance and vigour; an enhanced sense of wellbeing and harmony; and enhanced vitality and energy. Tibetan monks combine their daily yoga practice with a simple, healthy diet and regular meditation for optimum health benefits.
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