Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Hatha yoga, with asanas that are held for longer periods of time than in other styles.
The benefits of Yin Yoga:
1. Reduced stress and anxiety.
2. Focus on mindfulness.
3. Improved joint mobility.
4. Improved flexibility.
5. Stretches that help ease tight muscles.
6. Often resulting feelings of deep calm.
The benefits of Yin Yoga: firstname.lastname@example.org